Uncover the core beliefs holding back your performance.
Distorted thinking is causing havoc on your performances and relationship with tennis.
The best don’t experience less anxiety—they just prepare for it differently through simulation training.
"Use this one mental HACK to improve your confidence in SECONDS!"
Persuasion, arousal, and sensations.
Useful tips from the research on how to play with confidence on the tennis court.
Here's the proof.
Ask yourself these questions to see if you're using deliberate practice
The myth that won't die.
New rackets, string, or endless tinkering wont' make you a better player.
Embrace gratitude and enjoy your performance.
You need to be aware of this if you want to play best.
