The Short Set
Sports psychology insights and evidence-based guidance to improve your tennis and enhance your match play 🎾—straight to your inbox every Monday.
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How to play better in matches, explained.
I'm here to tell you that basket feeding (and blocked practice in particular) is an essential component of learning to play this game well.
Don't let peer pressure stand in the way of your personal development.
Gems from a former #4 and best-selling author.
Don't be a gullible dupe.
What kind of relationship do you want to have with tennis?
Prepare and perform well.
Don't forget that you can submit your sport and performance psychology questions to me and I'll answer them.
Here's how you can improve your concentration (it takes effort).
Most tennis players don't know how sports psychology can help—or what sports psychology even is.
Try this instead.
Do you face your tennis problems head on... or run from them?
Break free from maladaptive core beliefs and improve your performance on the tennis court.
Uncover the core beliefs holding back your performance.
Distorted thinking is causing havoc on your performances and relationship with tennis.
The best don’t experience less anxiety—they just prepare for it differently through simulation training.
"Use this one mental HACK to improve your confidence in SECONDS!"
Persuasion, arousal, and sensations.
