The Short Set
Sports psychology insights and evidence-based guidance to improve your tennis and enhance your match play 🎾—straight to your inbox every Monday.
Let's Connect
How to play better in matches, explained.
I'm here to tell you that basket feeding (and blocked practice in particular) is an essential component of learning to play this game well.
Don't let peer pressure stand in the way of your personal development.
Gems from a former #4 and best-selling author.
Don't be a gullible dupe.
What kind of relationship do you want to have with tennis?
The best don’t experience less anxiety—they just prepare for it differently through simulation training.
"Use this one mental HACK to improve your confidence in SECONDS!"
Persuasion, arousal, and sensations.
Useful tips from the research on how to play with confidence on the tennis court.
Here's the proof.
Ask yourself these questions to see if you're using deliberate practice
The myth that won't die.
New rackets, string, or endless tinkering wont' make you a better player.
Embrace gratitude and enjoy your performance.
You need to be aware of this if you want to play best.
Sports psychology highlights the impact of routines on your performance.
Everyone wants that one game that will be the most effective...
